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SIX Ways You Can Make Your Teeth Stronger (Seriously!) | Overland Park Family Dentist

Believe it or not, you can actually make your teeth stronger. No, you don’t need to be doing mouth exercises or investing in special teeth-strengthening supplements. The truth is much simpler than that. In fact, you don’t need to do much more than what you’re (hopefully) already doing to protect your dental health. You’ll just need to add a few simple tweaks to your routine. 

Why might it be important to strengthen your teeth? We’ll get to that. First, let your Overland Park dentist walk you through what you can do today for stronger teeth tomorrow.

1. Brush often (but not too hard). At the very least, brush your teeth twice a day. You should be doing this anyway. When you brush, do so for around two minutes each time, but don’t brush too fast and don’t brush too hard. Doing either can actually wear down the enamel of your teeth. When it comes to choosing your toothpaste, stick to one that contains fluoride and carries the American Dental Association (ADA) seal of approval.

2. Limit sugary foods and drinks. This is another one you should already be doing. Sugary foods and drinks contribute to cavities by feeding the bacteria that live in your mouth. The bacteria produce acid as a byproduct, which erodes the enamel of your teeth. Plus, consuming too much sugar is bad for you for other reasons, too.

3. Eat foods that help strengthen enamel. While sugary snacks can damage your teeth, foods that are high in calcium can actually help to make them stronger. Just as calcium helps to build strong bones, it also improves the strength of your teeth. Opting for milk, cheese, and other dairy products that are low in fat can help to keep calories down while ensuring that you get plenty of calcium. If you don’t typically do dairy, there are many calcium-rich alternatives for strong teeth and bones.

4. Don’t grind your teeth. Grinding your teeth can also wear away your enamel. The problem is, you may not even be aware that you’re doing it. In fact, most tooth grinding occurs at night. Waking up with a sore jaw may be a sign that you’ve been grinding in your sleep. Fortunately, your Overland Park dentist can help to address even nocturnal tooth grinding with custom solutions such as tailored mouth guards that help protect your teeth while you doze.

5. Watch what you drink. It isn’t just sugar that you need to watch out for. While drinks like coffee and tea may stain your teeth, drinks that are high in acid can actually erode your enamel, weakening your teeth. These include fruit juice, red wine, some energy drinks, and, of course, soda. When in doubt, reach for a glass of water, instead.

6. See your Overland Park dentist! Here’s one more you should be doing anyway, for good measure. In order to keep your teeth fit and healthy, you should come in every six months for a cleaning and checkup. We can help keep your teeth in good shape and catch potential problems before they cause any lasting damage.

What’s all the fuss about? These simple techniques can help strengthen the enamel of your teeth—the hard outer layer that helps protect your teeth from decay. Strong enamel helps protect your teeth against normal wear and tear, and it also makes you less prone to chip or crack your teeth. Teeth with strong enamel just look naturally whiter, so you’ll have a bright, healthy smile.

Fortunately, your Overland Park dentist can help with all of these things and more! Just call Watts Family Dental at (913) 338-3384 to schedule an appointment or chat with a member of our friendly staff anytime!

This Post Has 76 Comments

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    EMAIL: ONIHASPELLTEMPLE@GMAIL. COM
    CALL/WHATSAPP : +16692213962.

  28. I have been unlucky playing the Lottery over the years. I couldn’t take the pain anymore and I searched for help online. I saw random positive reviews of DR AMBER saying how he has been helpful with his spells. I visited his webpage: ( amberlottotemple.com ) and he told me what was required to get what I seek for done and I accepted. He did a reading for me that made it clear to him that I was going to become a MEGA JACKPOT winner and he gave me the right numbers to play the Lottery. I had faith in him and I went back to the store a few days later to confirm if I had won and while the clerk was checking my ticket, I heard her say ‘Oh my God! I looked up and saw the Big Winner screen of $36,449,852.60. I was completely shocked, but calm. It feels amazing – I can’t imagine this shift in my life and I want to appreciate this man DR AMBER for his help. It’s not everybody that is naturally lucky to win the Lottery but the solution to win is DR AMBER. For more info Call/Text/Telegram +1 808 481 5132 or E-mail: amberlottotemple@yahoo.com

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  30. I never believed in Spells or Magic until I met this great spell caster called DR ONIHA.. The man I wanted to marry left me 3 months after our wedding ceremony and my life was upside down. He was with me for 4 years and I really love him so much. He left me for another woman for no reason. When I called him, he never picked up my calls and he didn’t want to see me around him. I was helpless and didn’t know what to do to get the man I love back in my life. I went online in search of help and I found the DR ONIHA website. I have to contact him. So when I told DR ONIHA what happened. He helped me to do some readings, and after the readings he made me realize that the other woman has done some spells over my boyfriend and that is the reason why he left me. He told me he will help me to cast a spell to bring him back. At first I was skeptical but I just gave it a try. In 4 days after which the spell was done by DR ONIHA, My boyfriend called me himself and came to me apologizing. I can’t believe he can ever come back to me again but now I am happy he’s back and we are married now and we live as a happy family. Am posting this to the forum if anyone needs the help of this great man, you can also contact him through this.
    Email address: onihaspelltemple@gmail.com
    Call/Whatsapp number: + 16692213962

  31. I want to express how grateful I am to CYBERCRDITGURU a credible and reliable hacker who helped recovered the $45,000 I lost to scammers online and also hacked into my cheating husband’s mobile phone and social media accounts. I am married with 3 kids although my husband is extravagant and cheats on me with a lot of side chicks, he hardly comes home. Then I saw this investment platform online and decided to invest the sum of $45,000 to it, with the intention to grow it but I never got my money back neither capital nor profit. “I was scammed”. However, I discovered CYBERCREDITGURU through positive reviews read on MerchantCircle and reached out to them immediately on CYBERCREDITGURU (AT) GMAIL DOT COM and phone/text: +1 (650) 439 0624 and they helped recovered my lost $45,000 and helped me monitor my husband’s calls and social media accounts. I now have my husband back. I can’t thank them enough but give them a 5-star review as a token of my sincere appreciation. I strongly recommend them to anyone with related issues. Here is there contact again: CYBERCREDITGURU (AT) GMAIL DOT COM and phone/text: +1 (650) 439 0624

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  33. My Dear friends online, My name is annisa agung, And I live in Illinois USA, I have to give this miraculous testimony which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which led to our break up. I was not myself again, I felt so empty inside me, my love and financial situation became worse, until a close friend of mine told me about a spell caster who helped her in the same problem too. His name is Doctor OGEDEGBE. I whats-app the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening, less than two days ago my husband gave me a call and told me that he was coming back to me. I was so happy to have him back. The most interesting part of the story is that I am pregnant. Thanks to Doctor OGEDEGBE for saving my marriage and for also saving others’ marriage too. Continue your good work, If you are interested to contact the great spell caster email address: dr.ogedegbe6@gmail.com or contact him on whats-app +2348109374702

  34. My name is Ruth Lilian I base in Canada I want to share my wonderful testimony on how I got my ex-lover back, who sworn to be with me until when he left me for another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my ex back until I met a testimony shared by Jenny Charles from USA on the internet talking about a powerful spell caster who brought his ex lover back within 48 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Jenny Charles and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who helped me to solve my problem I had no solution too, I introduced many of my best friends that have a similar problems, and their problem were solved with the help of the great Priest Elijah. they got back their ex within 48 hours. I am so happy that my ex is back to me again, and the most surprise, is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of Priest Elijah. If you have a similar problem I will advise you to contact him. He is there to help you and put a smile on your face as he did to me and others. You can contact him via email
    universalspellhelp @gmail. com or universalspellhelp @yahoo. com
    WhatsApp him on +2347054380994

  35. My name is Ruth Lilian I base in Canada I want to share my wonderful testimony on how I got my ex-lover back, who sworn to be with me until when he left me for another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my ex back until I met a testimony shared by Jenny Charles from USA on the internet talking about a powerful spell caster who brought his ex lover back within 48 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Jenny Charles and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who helped me to solve my problem I had no solution too, I introduced many of my best friends that have a similar problems, and their problem were solved with the help of the great Priest Elijah. they got back their ex within 48 hours. I am so happy that my ex is back to me again, and the most surprise, is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of Priest Elijah. If you have a similar problem I will advise you to contact him. He is there to help you and put a smile on your face as he did to me and others. You can contact him via email
    universalspellhelp @gmail. com or universalspellhelp @yahoo. com
    WhatsApp him on +2347054380994

  36. My name is Abigail Michael.i want to give thanks to Dr Eharevba spell for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with Dr Eharevba spell . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Eharevba spell make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact his email :hsuhshshgohzyvga@gmail.com or WhatsApp :+2347044807887

  37. Am the Happiest Woman On Earth Right Now.
    I read a lot of people speak good about him how powerful of his reunion love spell works, I put my faith up front he can help me too, I contacted him and put my trust on him. And I did according to what he instructed me to. Behold what happen now my husband came back just within 11 hours of contacting Dr Nana. I’m still short of words after months of living me for his mistress and filed divorce. my gratitude to Dr Nana remain forever because of the restoration of peace he brought back to my home. I believed God has sent Dr Nana to help people out from devastation, reach out to him via, Nanakwakuspiritualist @ gmail. com Whatsapp +1 (404) 9195577.

  38. This is a very joyful day of my life because of the help Doctor TRUE LOVE rendered to me by helping me get my ex back with his Powerful spell, And the pregnancy work he did i am so grateful to him Thank you so much Dr TRUE LOVE for the great work that you have done. Now, i can boldly say that i have been called back at my place of work, My Daughter is back home and i was tested Pregnant this morning after the Medical Text that i went through this morning at my place of Work. Was last pregnant since 14 years ago and now am tested Positive. I want to use this medium to say thank you so much and i will personally come to say Appreciation to you. You can email him and he can do more for you also because i know that there are people who needs his help like me. His email address is ( Truelovespellcaster1@gmail.com ) His cell : +2349066156025 You are so powerful. This is for real people in need. THANK YOU DR TRUE LOVE.

  39. My name is Tom cam!!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life,  is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
    http://www.facebook.com/Dr-odion-spell-temple-110513923938220

  40. I want to use this opportunity to thank Mr Charles ANTHONY who finally helped me to become a full member of the Great Illuminati Brotherhood and now i am living my life in happiness. and I was once indigent and live my life in extreme poverty and the standard of living became so poor and low that I even taught of killing myself, and he told me to get ready for my initiation day and that all new members has a certain reward of $ 100000 USD on your initiation day. so i was initiated to the Illuminati world and few days i was awarded a contract worth of Thousands of Dollars, in my business i am doing very well right now, I did exactly what i was ask to do and today the story has change, I am a living testimony, my dream and all the wealth, fame, success and riches, i have ever desired is been made a reality. All the same thanks to Mr Charles Anthony who made my dreams a reality by helping me become a member of the great Illuminati. Hurry up now you can whats-app him on +2348119132137 or email. johndavid2135@gmail.com

  41. Hello everyone my name is lucky Clark i am from U.K i’m giving a testimony on how I joined the illuminati brotherhood, I was trying to join this organization for so many years now, I was scammed by fake agent in south Africa and Nigeria, I was down i could not feed my self and my family anymore and I tried to make money by all means but all in vain, I was afraid to contact any illuminati agent because they have eat my money, one day I came across a post of someone giving a testimony thanking a man called Charles Anthony for helping him to join the illuminati brotherhood, then I looked at the man’s email and the phone number that was written there, I was afraid to contact him because i was scammed a lot of times by scammers who ate my 5000,000 and went away with the money then I was very confused so I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join he told me everything to do, then I made up my mind and called the agent called Charles Anthony and he told me everything to do and I was initiated, surprisingly I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, for those of you trying to join this organization this is your opportunity for you to join CONTACT MR Charles Anthony call .(+2348119132137) or WhatsApp him (+2348119132137) or Email johnwilliam22131@gmail.com

  42. I want to use this opportunity to thank Mr Charles ANTHONY who finally helped me to become a full member of the Great Illuminati Brotherhood and now i am living my life in happiness. and I was once indigent and live my life in extreme poverty and the standard of living became so poor and low that I even taught of killing myself, and he told me to get ready for my initiation day and that all new members has a certain reward of $ 100000 USD on your initiation day. so i was initiated to the Illuminati world and few days i was awarded a contract worth of Thousands of Dollars, in my business i am doing very well right now, I did exactly what i was ask to do and today the story has change, I am a living testimony, my dream and all the wealth, fame, success and riches, i have ever desired is been made a reality. All the same thanks to Mr Charles Anthony who made my dreams a reality by helping me become a member of the great Illuminati. Hurry up now you can whats-app him on +2348119132137 or email. johndavid2135@gmail.com

  43. I want to use this opportunity to thank Mr Charles ANTHONY who finally helped me to become a full member of the Great Illuminati Brotherhood and now i am living my life in happiness. and I was once indigent and live my life in extreme poverty and the standard of living became so poor and low that I even taught of killing myself, and he told me to get ready for my initiation day and that all new members has a certain reward of $ 100000 USD on your initiation day. so i was initiated to the Illuminati world and few days i was awarded a contract worth of Thousands of Dollars, in my business i am doing very well right now, I did exactly what i was ask to do and today the story has change, I am a living testimony, my dream and all the wealth, fame, success and riches, i have ever desired is been made a reality. All the same thanks to Mr Charles Anthony who made my dreams a reality by helping me become a member of the great Illuminati. Hurry up now you can whats-app him on +2348119132137 or email. johndavid2135@gmail.com

  44. Special thanks to HACK VANISH, a professional hacker I’ve been hiring for the past 2 years because, I find him to be an outstanding hacker who has aided me in various hacking related issues, ranging from fixing my poor FICO credit score of about 437 TransUnion, 462 Equifax to 802 plus excellent score, tracking my cheating husband’s phone and currently has helped me recover my lost crypto funds from an online scam investment I recently ventured into, I must confess he is the best, quite brilliant, ever since I discovered him through a positive review I saw on Wallet Hub and reached out to him via Email: HACKVANISH @ GMAIL. COM, and Phone: +1(747) 293-8514, to which he responded in less than 10mins, I have never regretted working with him, he’s been quite helpful and highly efficient. I Would recommend his services to anyone without hesitation.

  45. Get your ex husband/wife back Quickly & Permanently.
    My name is Shannon Mattingly from USA. My husband left me for another woman. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
    Here his contact…WhatsApp: +2348055361568 ,
    Email: Unityspelltemple @gmail. com

  46. My husband divorce me when I was six months pregnant with my second child. We had been arguing and quarreling nonstop since the day our first child was conceived, no love nor trust from him anymore so he divorced me. All these while, I have been trying all different means to get him back, I also tried some different spell casters here in the United States, but none of them could bring my husband back to me. It was only DR. AKHIGBE said who guaranteed me an urgent 48 hours spell casting, and he assured me that my husband will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring him back home. I was thrilled to know that you specialize in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life, for being such a great spell caster and for giving me a love spell that has brought me so much joy in my marriage. My husband is back and promises never to leave me again. If you doubt his ability, trust me You should take a chance. It pays off in ways you could never even imagine. If you are there  right now and you need a powerful and urgent love spell to bring your happiness back. His e-mail: Drakhigbespellhome7@gmailcom or  WhatsApp on +1 (346) 394 7749 Via is YouTube channel   https://youtube.com/channel/UCHrgkR8RaCFeiqAj7Qhr_8Q

  47. I love playing the National Lottery and I buy tickets every 2 weeks after I get paid. I never wanted to get greedy but I did want enough to live more comfortably. Generally, my luck is pretty terrible to be honest. I took a chance when I found a website called [ amberlottotemple.com ] that offers spell casting to help people win the Lottery. It was the best £415.00 I have ever spent! I had to save up for a couple of weeks to be able to afford the spell. I had the spell targeted towards the National Lottery. DR Amber instructed me to buy the ticket after the 4th full moon and have faith that I would be the winner of the National Lottery. I kept my faith very strong just as DR Amber told me to do. The next morning I got up and saw an email from the National Lottery saying, “Good news, you’ve won a prize”. Today my wife and I are proud winners of £184,262,899.10 Million Pounds and we are here to appreciate DR Amber for his good deeds. You can email him via : amberlottotemple@yahoo.com

  48. I got my wife back within 48 hours. I had read some stuff about Dr Patrick before i called him but i didn’t know that all those stuff were so accurate until i got my wife back who left me for her mistress for 2months, After getting my wife back i taught it also wise to share my testimony just as everyone on this website that Dr Patrick is so real and powerful when it come to love spell that rebuild any broken relationship or marriage. Contact Dr Patrick via website: https://drpatrickspellcast.wixsite.com/my-site/contact or What-App + 2347044745704

  49. My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
    Website chiefdrlucky.com.

  50. Hi, did you know there are spells to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try DR EMU copy and message on the following ( Email: emutemple@gmail.com ) or ( WhatsApp: +2347012841542 ) It will change your mentality and get you what you want.

  51. Great read! Thank you for sharing this article. I do believe that taking care of our teeth is very important. I’m just wondering, how often should one see our dentist? Would one visit a year be enough, or should it be more? Thanks!

  52. I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
    At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
    Email } dr.azukasolutionhome@gmail.com
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